The key to transformation is customized support.
I’m a Certified Nutrition Specialist® (CNS®), which means I love food and learning about food.
I’m here to empower you through customized nutrition care to restore hormonal health and elevate performance. My mission is to guide you in using food to reach your biggest goals.
I understand how frustrating it is when you just can’t seem to eat enough to feel your best.
Figuring out what and how much you should eat is already hard, but it’s even more difficult when you’re an active individual or athlete.
Clients choose to work with me to answer questions like…
How do I know if I’m eating enough?
Why are my periods so irregular?
Why don’t I even get a period anymore?
What can I do to make my period less painful?
Should I be changing what I eat and how I train based on my menstrual cycle?
Where did my appetite go?
How can I use food to recover from my head injury?
Why does food take up so much of my brain space?
How Coaching Works
Certified Nutrition Specialist®
Welcome to Emily Hernandez Nutrition, where a love for the great outdoors meets personalized nutrition. I’ve helped 150+ individuals gain clarity and confidence with their nutrition to support their hormonal health and athletic performance. Together, we’ve reached new PR’s, regained missing periods, and learned how to eat more - not less - to support their biggest goals.
As a nutritionist deeply rooted in the outdoor community, I've always found comfort in the connection between nature, mind, and body. If you're curious about my path and how I can support you, then click below to learn more about my mission and personal journey.
Emily Hernandez, MS, CNS
Happy Clients
“Before working with Emily I felt extremely uncomfortable eating most foods. She helped me improve my gut health and debunk myths that I had around food that limited in my intake. Now, I feel comfortable eating foods I thought I'd never be able to eat again! Emily is super knowledgeable, supportive, and I highly recommend her to any athlete who is looking to dial in their nutrition to improve their well-being and performance.”
Kristi
“Emily is a miracle worker! Her supportive, upbeat and educated demeanor made me feel really encouraged, comfortable and understood. She singlehandedly transformed my relationship with my body, mind and food to one that I didn't think was possible.”
Emily
“It sounds dramatic but my life is very different than it was six months ago. I enjoy my food, fuel myself so I don’t walk around hungry or irritable. I love exercising so much more and have experienced so many non scale victories, like lifting heavier, and having muscles I never had before. The biggest thing to me though is how healthy my hormones feel and how that makes everyday life so much better.”
Miranda
Download this free workbook!
Food Confident: The Workbook is a collection of exercises I use with my private nutrition clients. This is a fillable PDF that you can use on a daily and weekly basis to improve your eating habits!